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class=\"wp-block-heading\">\u7a7a\u9593\u306e\u6574\u7406<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u3064\u306e\u5834\u6240\u30671\u3064\u306e\u884c\u52d5\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u4f59\u8a08\u306a\u3082\u306e\u304c\u8996\u754c\u306b\u5165\u3089\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u5fc5\u8981\u306a\u3082\u306e\u304c\u624b\u306e\u5c4a\u304f\u7bc4\u56f2\u306b\u3042\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u6642\u9593\u306e\u4e88\u6e2c\u53ef\u80fd\u6027<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u3042\u3068\u25cb\u5206\u300d\u304c\u8996\u899a\u7684\u306b\u5206\u304b\u308b\u304b(\u30bf\u30a4\u30de\u30fc\u30fb\u7802\u6642\u8a08)<\/li>\n\n\n\n<li>\u7d42\u308f\u3063\u305f\u3089\u6b21\u306b\u4f55\u304c\u3042\u308b\u304b\u793a\u3055\u308c\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u6d3b\u52d5\u306e\u958b\u59cb\u30fb\u7d42\u4e86\u306e\u30b5\u30a4\u30f3\u304c\u660e\u78ba\u304b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u624b\u9806\u306e\u53ef\u8996\u5316<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c6\u30c3\u30d7\u304c3\u301c5\u500b\u4ee5\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u8a00\u8449\u3088\u308a\u7d75\u30fb\u5199\u771f\u30fb\u8a18\u53f7\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>1\u3064\u7d42\u308f\u308b\u3054\u3068\u306b\u300c\u5b8c\u4e86\u300d\u3092\u78ba\u8a8d\u3067\u304d\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u611f\u899a\u3078\u306e\u914d\u616e<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7167\u660e\u30fb\u97f3\u30fb\u306b\u304a\u3044\u30fb\u89e6\u611f\u306b\u904e\u654f\u3055\u306f\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u75b2\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u3092\u907f\u3051\u3089\u308c\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u5fc3\u5730\u3088\u3044\u523a\u6fc0(\u97f3\u697d\u30fb\u30af\u30c3\u30b7\u30e7\u30f3\u7b49)\u3092\u6d3b\u7528\u3067\u304d\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d73:\u4ed5\u7d44\u307f\u5316\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u20143\u3064\u306e\u56fa\u5b9a\u5316<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460\u56fa\u5b9a\u30eb\u30fc\u30c6\u30a3\u30f3<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u9593\u3092\u56fa\u5b9a<\/strong>:\u300c\u5915\u98df\u5f8c\u306e7\u6642\u300d\u306a\u3069\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u7d44\u307f\u8fbc\u3080<\/li>\n\n\n\n<li><strong>\u5834\u6240\u3092\u56fa\u5b9a<\/strong>:\u300c\u5bbf\u984c\u306f\u3053\u306e\u30c6\u30fc\u30d6\u30eb\u3067\u300d\u3068\u6c7a\u3081\u308b<\/li>\n\n\n\n<li><strong>\u9806\u756a\u3092\u56fa\u5b9a<\/strong>:\u300c\u9774\u2192\u624b\u6d17\u3044\u2192\u304a\u3084\u3064\u300d\u306e\u6d41\u308c\u3092\u30d1\u30bf\u30fc\u30f3\u5316<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461\u53ef\u8996\u5316\u30c4\u30fc\u30eb<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30a4\u30de\u30fc<\/strong>:\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u30fb\u7802\u6642\u8a08\u30fb\u30a2\u30d7\u30ea<\/li>\n\n\n\n<li><strong>\u624b\u9806\u30ab\u30fc\u30c9<\/strong>:\u30a4\u30e9\u30b9\u30c8\u3084\u5199\u771f\u3092\u4e26\u3079\u305f\u30dc\u30fc\u30c9<\/li>\n\n\n\n<li><strong>\u4e88\u544a\u30ab\u30ec\u30f3\u30c0\u30fc<\/strong>:\u660e\u65e5\u30fb\u4eca\u9031\u306e\u4e88\u5b9a\u3092\u8cbc\u308a\u51fa\u3059<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462\u5bb6\u5ead\u5185\u30ed\u30fc\u30eb\u5206\u62c5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ab0\u304c\u4f55\u3092\u62c5\u5f53\u3059\u308b\u304b<\/strong>\u3092\u660e\u6587\u5316<\/li>\n\n\n\n<li>\u4f8b:\u300c\u671d\u306e\u58f0\u304b\u3051\u306f\u30d1\u30d1\u300d\u300c\u5bbf\u984c\u306e\u78ba\u8a8d\u306f\u30de\u30de\u300d<\/li>\n\n\n\n<li>\u5b50\u3069\u3082\u81ea\u8eab\u306b\u3082\u300c\u81ea\u5206\u306e\u5f79\u5272\u300d\u3092\u6301\u305f\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u5931\u6557\u2192\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">NG:\u5b8c\u74a7\u306a\u30b7\u30b9\u30c6\u30e0\u3092\u4e00\u6c17\u306b\u4f5c\u308d\u3046\u3068\u3059\u308b<\/h3>\n\n\n\n<p><strong>OK<\/strong>:\u307e\u305a1\u3064\u306e\u884c\u52d5\u30011\u3064\u306e\u6642\u9593\u5e2f\u304b\u3089\u59cb\u3081\u308b \u2192\u4f8b:\u300c\u671d\u306e\u7740\u66ff\u3048\u3060\u3051\u300d\u300c\u6708\u30fb\u6c34\u30fb\u91d1\u3060\u3051\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NG:\u8a00\u8449\u306e\u6307\u793a\u3060\u3051\u3067\u69cb\u9020\u5316\u3057\u3088\u3046\u3068\u3059\u308b<\/h3>\n\n\n\n<p><strong>OK<\/strong>:\u8996\u899a\u60c5\u5831(\u7d75\u30fb\u5199\u771f\u30fb\u8272)\u3092\u5fc5\u305a\u4f75\u7528\u3059\u308b \u2192\u8033\u304b\u3089\u306e\u60c5\u5831\u306f\u6d88\u3048\u308b\u304c\u3001\u76ee\u306b\u898b\u3048\u308b\u60c5\u5831\u306f\u6b8b\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NG:\u300c\u3067\u304d\u305f\u3089\u3054\u8912\u7f8e\u300d\u3060\u3051\u306b\u983c\u308b<\/h3>\n\n\n\n<p><strong>OK<\/strong>:\u884c\u52d5\u305d\u306e\u3082\u306e\u304c\u300c\u5206\u304b\u308a\u3084\u3059\u3044\u300d\u300c\u3084\u308a\u3084\u3059\u3044\u300d\u8a2d\u8a08\u306b \u2192\u5916\u767a\u7684\u52d5\u6a5f\u3088\u308a\u3001\u5185\u767a\u7684\u306a\u300c\u3067\u304d\u305f\u611f\u300d\u3092\u512a\u5148<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NG:\u5b50\u3069\u3082\u306e\u7279\u6027\u3092\u7121\u8996\u3057\u305f&#8221;\u6a19\u6e96\u8a2d\u5b9a&#8221;<\/h3>\n\n\n\n<p><strong>OK<\/strong>:\u611f\u899a\u7279\u6027\u30fb\u75b2\u308c\u3084\u3059\u3055\u30fb\u3053\u3060\u308f\u308a\u3092&#8221;\u8abf\u6574\u30d1\u30e9\u30e1\u30fc\u30bf&#8221;\u3068\u3057\u3066\u6271\u3046<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u500b\u3005\u306e\u7279\u6027\u306b\u3088\u308b&#8221;\u8a2d\u5b9a\u5024&#8221;\u8abf\u6574<\/h2>\n\n\n\n<p>\u69cb\u9020\u5316\u652f\u63f4\u306f\u3001\u304a\u5b50\u3055\u3093\u306e\u7279\u6027\u306b\u5408\u308f\u305b\u3066<strong>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba<\/strong>\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u611f\u899a\u904e\u654f\u304c\u3042\u308b\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8996\u899a:\u60c5\u5831\u91cf\u3092\u6e1b\u3089\u3059\u3001\u843d\u3061\u7740\u3044\u305f\u8272\u4f7f\u3044<\/li>\n\n\n\n<li>\u8074\u899a:\u30bf\u30a4\u30de\u30fc\u97f3\u3092\u30d0\u30a4\u30d6\u306b\u5909\u66f4\u3001\u30a4\u30e4\u30fc\u30de\u30d5\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u89e6\u899a:\u7d20\u6750\u30fb\u30bf\u30b0\u30fb\u7e2b\u3044\u76ee\u3078\u306e\u914d\u616e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u75b2\u308c\u3084\u3059\u3044\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u52d5\u6642\u9593\u3092\u77ed\u304f\u533a\u5207\u308b(5\u5206\u00d73\u56de \u306a\u3069)<\/li>\n\n\n\n<li>\u4f11\u61a9\u306e\u5834\u6240\u3068\u6642\u9593\u3092\u660e\u793a<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u6b8b\u91cf\u3092\u8996\u899a\u5316(\u4fe1\u53f7\u306e\u8272\u306a\u3069)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3060\u308f\u308a\u304c\u5f37\u3044\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u5909\u66f4\u306f\u6bb5\u968e\u7684\u306b\u4e88\u544a<\/li>\n\n\n\n<li>\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u300d\u306b\u5bfe\u3059\u308b\u4e8b\u524d\u6e96\u5099(\u5199\u771f\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb)<\/li>\n\n\n\n<li>\u8b72\u308c\u306a\u3044\u90e8\u5206\u306f\u5c0a\u91cd\u3057\u3064\u3064\u3001\u67d4\u8edf\u6027\u3092\u5c11\u3057\u305a\u3064<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u610f\u306e\u5207\u308a\u66ff\u3048\u304c\u96e3\u3057\u3044\u5834\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u52d5\u306e\u5883\u76ee\u306b\u300c\u533a\u5207\u308a\u30b5\u30a4\u30f3\u300d\u3092\u8a2d\u5b9a(\u30c1\u30e3\u30a4\u30e0\u30fb\u30bf\u30a4\u30de\u30fc)<\/li>\n\n\n\n<li>\u6b21\u306e\u6d3b\u52d5\u3078\u306e\u79fb\u884c\u6642\u9593\u3092\u8a2d\u3051\u308b(5\u5206\u524d\u4e88\u544a)<\/li>\n\n\n\n<li>\u300c\u4eca\u3084\u3063\u3066\u308b\u3053\u3068\u2192\u6b21\u300d\u306e\u6d41\u308c\u3092\u5e38\u306b\u53ef\u8996\u5316<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5\u5206\u30b9\u30bf\u30fc\u30bf\u30fc:\u4eca\u65e5\u3067\u304d\u308b\u6700\u5c0f\u306e\u4e00\u6b69<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. 1\u3064\u306e\u884c\u52d5\u3092\u5199\u771f3\u679a\u3067\u793a\u3059<\/h3>\n\n\n\n<p>\u5e30\u5b85\u5f8c\u306e\u300c\u624b\u6d17\u3044\u300d\u306a\u3089:\u2460\u7384\u95a2\u2192\u2461\u6d17\u9762\u6240\u2192\u2462\u30bf\u30aa\u30eb\u306e\u5199\u771f\u3092\u4e26\u3079\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30bf\u30a4\u30de\u30fc\u30921\u3064\u7528\u610f\u3059\u308b<\/h3>\n\n\n\n<p>100\u5186\u30b7\u30e7\u30c3\u30d7\u306e\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u3067OK\u3002\u307e\u305a\u300c5\u5206\u3060\u3051\u300d\u3092\u53ef\u8996\u5316<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u300c\u3053\u3053\u306f\u25cb\u25cb\u3059\u308b\u5834\u6240\u300d\u672d\u30921\u679a\u4f5c\u308b<\/h3>\n\n\n\n<p>\u30ea\u30d3\u30f3\u30b0\u306e\u4e00\u89d2\u306b\u300c\u5bbf\u984c\u30b3\u30fc\u30ca\u30fc\u300d\u306a\u3069\u3001\u7d191\u679a\u3067\u5ba3\u8a00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u660e\u65e5\u306e\u4e88\u5b9a\u3092\u7d75\u30671\u3064\u63cf\u304f<\/h3>\n\n\n\n<p>\u300c\u660e\u65e5\u306f\u516c\u5712\u300d\u3092\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u5c0f\u3055\u306a\u30a4\u30e9\u30b9\u30c8\u3067\u4e88\u544a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5bb6\u65cf\u3067\u300c\u8ab0\u304c\u4f55\u3092\u62c5\u5f53\u300d\u30921\u3064\u6c7a\u3081\u308b<\/h3>\n\n\n\n<p>\u671d\u306e\u652f\u5ea6\u3067\u300c\u9774\u3092\u305d\u308d\u3048\u308b\u306e\u306f\u25cb\u25cb\u304f\u3093\u300d\u306a\u3069\u5f79\u5272\u30921\u3064\u56fa\u5b9a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081:\u69cb\u9020\u5316\u652f\u63f4\u306f&#8221;\u7ffb\u8a33\u88c5\u7f6e&#8221;<\/h2>\n\n\n\n<p>\u69cb\u9020\u5316\u652f\u63f4\u306f\u3001\u300c\u5927\u4eba\u306e\u982d\u306e\u4e2d\u306b\u3042\u308b\u6bb5\u53d6\u308a\u300d\u3092\u3001<strong>\u5b50\u3069\u3082\u304c\u7406\u89e3\u3067\u304d\u308b\u5f62\u306b\u7ffb\u8a33\u3059\u308b<\/strong>\u6280\u8853\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u9053\u5177\u3082\u8cc7\u683c\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u306e\u306f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eca\u306e\u56f0\u308a\u3054\u3068\u3092\u300c\u74b0\u5883\u306e\u6469\u64e6\u300d\u3068\u3057\u3066\u898b\u308b\u8996\u70b9<\/li>\n\n\n\n<li>\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u5c11\u3057\u305a\u3064\u8abf\u6574\u3059\u308b\u67d4\u8edf\u6027<\/li>\n\n\n\n<li>\u300c\u3067\u304d\u305f\u300d\u3092\u4e00\u7dd2\u306b\u559c\u3076\u59ff\u52e2<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305a\u306f\u4eca\u65e5\u30015\u5206\u3060\u3051\u30011\u3064\u3060\u3051\u3002\u305d\u3053\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b?<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"450\" height=\"399\" src=\"https:\/\/www.yutamablog.com\/wp-content\/uploads\/2025\/11\/jitaku_taiki__relax_family.png\" alt=\"\u69cb\u9020\u5316\u652f\u63f4, \u767a\u9054\u652f\u63f4, \u884c\u52d5\u79d1\u5b66, \u5fdc\u7528\u884c\u52d5\u5206\u6790, \u74b0\u5883\u30c7\u30b6\u30a4\u30f3, 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